Don Bosco Arts & Science College (Co-Education)
“Ad Astra per Aspera” – Through Hardships to the Stars
Vice Principal
Rev. Fr. Sagayaraj Kasi SDB
Vice Principal
A Wellness Revolution: Perspectives from the Vice Principal
Cultivating a Wellness Mindset: A Holistic Approach to Health and Resilience
Creating a Wellness Mindset
World Health Day is celebrated on 7th April, 2025. It reminds us of the crucial need to maintain both mental and physical well-being. In recent years, we have witnessed a surge in health stations, hospitals, and fitness centers, reflecting society’s growing concern for health. People are increasingly conscious of their physical fitness, adopting smart bands, specialized diets, and exercise routines to ensure their well-being. However, true wellness extends beyond just the body—it is also about nurturing the mind. A balanced wellness mindset is essential for overall health and happiness.
Wellness Mindset to Face Exams
April also marks the beginning of exam season for students, a time when knowledge is tested and stress levels rise. Mental wellness plays a crucial role in handling these academic pressures. True education is not just about acquiring knowledge but also about building resilience, endurance, and emotional strength. A well-balanced mind helps students remain calm and focused, enabling them to tackle challenges with confidence. Education should be a beacon that illuminates the mind, fostering courage and wisdom to navigate life’s complexities.
Wellness Mindset to Face Life’s Challenges
In today’s fast-paced world, emotional resilience is often put to the test. People become easily upset, conflicts escalate quickly, and many struggle to maintain emotional balance. Life presents numerous challenges, and to withstand them, a strong wellness mindset is essential. Mental stability allows us to handle conflicts gracefully, recover from setbacks, and face difficulties with courage. Developing emotional intelligence and inner strength equips us to navigate life’s ups and downs without losing our sense of well-being.
A Holistic Approach to Well-Being
Wellness is a lifelong journey that requires conscious effort and commitment. A healthy mind and body contribute to overall happiness and productivity. Practicing mindfulness, engaging in physical activity, maintaining strong social connections, and embracing a positive outlook on life are all key components of a wellness mindset. When we integrate these practices into our daily routine, we create a foundation for lasting health, resilience, and fulfillment. Let us take responsibility for our well-being and cultivate a balanced, harmonious life.