Don Bosco Arts & Science College (Co-Education)
“Ad Astra per Aspera” – Through Hardships to the Stars
Vice Principal
Rev. Fr. Sagayaraj Kasi SDB
Vice Principal
A Healthy Mind in a Healthy Body – Inspired by Don Bosco
In our pursuit of well-being, we all strive to maintain good physical health and guard ourselves against illness. Across the globe, wellness and fitness are championed through countless platforms, with fitness centres and health initiatives becoming common sights in every community. However, true physical wellness extends beyond fleeting trends; it requires consistent physical activity and mindful dietary habits.
As we prepare for our college sports events, it’s fitting to reflect on the timeless wisdom of Saint John Bosco. He was more than a spiritual guide; he was a fervent advocate for the holistic well-being of young people. He believed that a healthy body is essential to nurturing a healthy soul, emphasizing the beautiful harmony between physical fitness and spiritual growth. His teachings encourage a balanced lifestyle, where caring for the body complements the development of the soul.
1. "Health is a great gift, and we must do our part to preserve it."
Don Bosco viewed good health as a divine blessing, a precious gift entrusted to our care. He emphasized the importance of cultivating proper habits and self-discipline. Regular exercise, a clean lifestyle, and sufficient rest are not just choices but responsibilities for maintaining this gift.
2. "Work, play, and prayer—these are the pillars of a happy and healthy life."
According to Don Bosco, a fulfilling life thrives on a balance of productive work, joyful recreation, and sincere prayer. Physical activities and games are not merely forms of entertainment; they are vital for building strength, fostering discipline, and nurturing a spirit of community and camaraderie.
3. "Cheerfulness is the best sign of a healthy soul and body."
At the heart of Don Bosco’s philosophy lies the power of joy. He believed that a cheerful heart is a reflection of inner peace and robust health. Engaging in activities that spark genuine happiness enriches both mental clarity and physical vitality.
4. "Run, jump, shout, but do not sin."
This spirited advice captures Don Bosco’s encouragement for youthful energy and exuberance. He championed active living as a natural expression of joy, provided it aligns with moral values. Physical vigour and moral integrity go hand in hand in his teachings.
5. "A sound mind in a sound body."
Drawing from timeless wisdom, Don Bosco underscored the interdependence of intellectual, spiritual, and physical health. He advocated for sports, outdoor activities, and balanced nutrition as essential elements of holistic education and personal growth.
Don Bosco’s insights remind us that caring for our physical health transcends personal benefit; it is an expression of gratitude for the gift of life itself. By embracing balance, discipline, and joy, we can cultivate not just strong bodies but also virtuous souls, living fully in the light of God’s grace.
As we celebrate our college sports day, may it ignite within us a renewed commitment to physical fitness and spiritual well being. Let this occasion inspire us to champion wellness in all its forms, honoring both body and soul with enthusiasm and gratitude.